Cradle Walk to Bowler Squat

Cradle Walk to0:00:25

Cradle Walk to Bowler Squat

Cradle Walk to0:00:18

Cradle Walk to Bowler Squat

Walking Bowler Squat0:00:28

Walking Bowler Squat to Figure 4

Walking Bowler Squat0:00:11

Walking Bowler Squat

3-Way Bowler Squats0:00:21

3-Way Bowler Squats

Knee Hug to0:00:13

Knee Hug to Bowler Squat

Knee-Hug to Bowler0:00:24

Knee-Hug to Bowler Squat

Bowler Squat to0:00:38

Bowler Squat to Lateral Lunge with Cross-Connect

Bowler Squat to0:00:19

Bowler Squat to Hip Airplane

Pull-Back Butt-Kick to0:00:26

Pull-Back Butt-Kick to Bowler Squat

Cradle Walk to0:00:29

Cradle Walk to Lateral Lunge with Cross-Connect

Knee Hug to0:00:10

Knee Hug to Bowler Squat

Bowler’s Squat0:00:26

Bowler’s Squat

Cradle Walk to0:00:32

Cradle Walk to Reverse Lunge

Walking Figure-4 Squat0:00:11

Walking Figure-4 Squat

Bowler's Squats0:00:18

Bowler's Squats

Cradle Walk to0:00:12

Cradle Walk to Lateral Lunge

Counterbalanced 1 leg0:00:34

Counterbalanced 1 leg Squat to box

Cradle Walk to0:00:14

Cradle Walk to Forward Lunge - Quick Reference - Personal Trainer

Landmine FFE Split0:00:14

Landmine FFE Split Squat

Cradle Walk to0:00:29

Cradle Walk to 1-leg SLDL

Drop Squat to0:00:15

Drop Squat to Alternating Pogos

Cradle Walk to0:00:15

Cradle Walk to Lateral Lunge with Overhead Reach

Single Leg Drop0:00:11

Single Leg Drop SQ to Base Pogo to Pillar Skip - Linear to Sprint